Making Ghee

Ghee, or butter oil (also called “clarified butter”) is a pretty old method of consuming butter. What’s the difference? Butter still has all it’s milk solids/proteins (hence, why it’s solid and not an oil/liquid). Butter oil, or ghee, does not. Which means that many people who have issues with most dairy, including butter, can eat ghee. Butter oil is made by heating butter until the oil and solids separate, skimming off the foam that rises to the top, and pouring the resulting liquid through a cheescloth-lined sieve or a coffee filter. The oil that drips into the jar is what you want. And it will turn into a solid at room temperature, but will still be soft. You can take ghee/butter oil as a supplement with fermented cod liver oil as highly recommended by Weston A. Price for all around health but also for healing dental carries. Or, you can just use it to cook with (which is what I do until I get some capsules) like you would coconut oil or olive oil. You can even use it to make poultices using herbs for certain ailments (steep the herbs in the butter oil, then strain and apply the cooled paste). I made a small batch of comfrey ghee for my teeth, and found that it almost immediately melts in your mouth, so it ends up being more of a oil pulling than an actual paste that sits on your teeth (swish it around to perform the oil pulling).

Here is a video of the Healthy Home Economist showing how to make ghee:

Here is some information on healing dental carries with fermented cod liver oil and butter oil:
[This book actually covers a lot more, such as diet. Can get as an E-book from B&N as well]

And here is some information on oil pulling:

Fermented Drinks: Hindu Lemonade

This one was actually made the other day, before my attempt at pickles and salsa. I found out how to do it through the Healthy Home Economist, she does videos on traditional foods and puts them on Youtube, and has a blog as well. It’s essentially fermented lemon/limeade (depending on your taste preference) but she called it “Hindu Lemonade”. Mine turned out very tart but yummy so I drink just a small glass of it a day, sipping on it and savoring the flavors. I used only lemons in my version, and the hint of nutmeg goes surprisingly well with it.

Hindu Lemonade
She called for 6-8 lemons, limes, or a mix [I used 5 lemons, freshly juiced]
1/2 C whey [I ended up using a tad bit less than this]
1/2 C sucanat, which I guess is an unrefined sugar from sugar cane- it still has its molasses and minerals intact. [I didn’t have this so I used 1/4 C of organic cane sugar and 1/4 C molasses]
1/2 Tsp ground nutmeg
2 Quarts water [I only had a jar big enough to hold 1.5 quarts, an applesauce jar, so I eye-balled it after adding the whey. I actually used too much because when I added the sugar, it filled too much and had to pour a bit out].

Juice the lemons/limes and add all the ingredients to the water. Put on the lid and shake it a bit, then leave on the counter at room temperature for 2-3 days. The Healthy Home Economist said you can drink it right away, which I’ve been doing, or leave it for 1-2 weeks before drinking as supposedly this improves the flavor. We’ll see how it tastes in a week and I’ll let you know.

Fermented Veggies: Pickles & Salsa

I started my first batch of fermented vegetables yesterday. I made one pint of what will hopefully become pickles and two pints of salsa. They sit on my counter fermenting until tomorrow night when I will put them in the fridge (since we don’t have a root cellar).


I took one large cucumber and cut it in half, then cut the halves into sections. I stuck them in a pint jar with 2 Tbsp of whey and approximately 1/3-1/2 Tbsp freshly ground sea salt and enough water to just cover the slices. Screwed on the lids, shook it up a bit, and let sit for 2 days before refrigerating.


I was roughly going off of the recipe from Nourishing Traditions, but made a smaller batch and forgot a couple ingredients (like dried oregano and juice of two lemons). While chopping of the cilantro the scent nocked me back into a memory from my childhood of my grandmother making fresh salsa.

2 medium-large tomatoes, diced.

1 small yellow onion, peeled and diced.

4-6 garlic cloves, diced finely.

Most of a bushel of cilantro, diced.

One dark red chile(?) pepper, diced finely. [I really have no idea what it was, the recipe called for chile pepper mild or hot. It didn’t have a label at the grocery store.]

Approximately 1/2 Tbsp freshly ground sea salt.

2 Tbsp of whey per pint (so 4 total for a quart of salsa).

Approximately 1/4 C of filtered water per pint (so 1/2 C total for a quart of salsa).

Dice it all, mix it all together in a bowl except for the water and whey, put into the jars, then add the whey and water. Screw on the lid, shake lightly, then let sit on the counter for 2 days before refrigerating.

Happy fermenting 🙂

Raw Milk and Cultured Milk Products

What is raw milk? Raw milk is milk straight from the animal (cow, goat, sheep, camel…) that has not been pasteurized or homogenized. Raw milk retains all of it’s beneficial bacteria (which naturally keeps bad bacteria in check), all of its original proteins/carbs/fat/vitamins/minerals that are damaged, diminished, or completely destroyed through pasteurization. Raw milk can then in turn be soured, cultured, etc. Raw milk before refrigeration was usually turned into some sort of other dairy product, such as cheese or butter, to store it. Most people who cannot drink cow’s milk often find that they can eat raw milk/raw milk products with no issue (this is because raw milk retains the enzymes that the body needs to break down milk sugars. These enzymes are destroyed in pasteurization).

My raw milk journey began with a research paper I did for college a year or two ago on the benefits of raw milk and the current legislative restrictions regarding its sale. I skimmed the RealMilk website and that was about it. I had no idea where to get raw milk or how. Until last year, I had mostly put it to the back of my mind. Then I heard through the grapevine of a place to get goat’s milk. I grew up on raw goat’s milk that I had helped milk myself (my aunt raised Saanan goats) so I gave it a try. It was a hassle to try and get a hold of, and kind of expensive ($6 a quart I believe). I got it twice and it was alright, not sure what breed it came from. After that I put it on the back burner again until I started my Folklore Foods class. It re-kindled my interest and my search for raw cow’s milk, which finally bore fruit.

1. Drinking raw milk.
– Raw milk is definitely different than milk you get from the store. For one, it changes flavors. It changes throughout the year, and depends on the breed of cow and their diet. It has a much stronger flavor, which can sometimes taste “off” because of something that was eaten or when the frost kills the grass and it tries to grow back the chemical makeup of the grass is slightly different and is reflected in the milk. It doesn’t mean it has gone bad, however.

2. Other than drinking it, what do you do with it?
– Culture it (i.e. kefir, sour cream, buttermilk, etc.)
– Turn it into yogurt, butter/cultured butter, buttermilk, curds and whey, cheese, etc.

* After just trying it straight, I attempted to make curds and whey. The curds are essentially cream cheese, and the whey is what you use to make fermented foods (another traditional food prep method we’ll go over in the future). Whey is also a bi-product of cheese making and from yogurt (ever open a package of yogurt and see a yellow-ish liquid floating separate from your yogurt? That’s whey). When trying to clabber milk/get curds and whey, the warmer it is the faster it separates. The Nourishing Traditions book says to leave out on the counter in a covered jar for 12-48 hours, I had to leave mine out for almost 5 days before it really separated. If you want clabber (Lazy Lady Yogurt) leave it out till just before it actually separates. I also noticed with mine that the cream would separate to the top, then the bottom would be all together, but when you pour it through a cloth-lined seive to get the whey out of the curds it is actually separated.

* The curds were very strong in flavor, and have an interesting texture (more grainy than creamcheese) and I usually eat it on toast with honey. The whey is a soft yellow color and can be used for all kinds of things. The first thing I used it in was as a soak for oats. This helps to make the oats easier to digest and breaks down antinutrients (an example is gluten, or phitates) that are found in grains, some seeds and nuts, and legumes. I take a cup of steel cut rolled oats or regular oats and a cup of warm water+2 Tbsp whey and set it in a bowl over night, covered loosely. In the morning I add another cup of water and cook it for 5-10 minutes on the stove, then add maple syrup, cinnamon and sometimes pieces of fruit and raw milk.

* Oh, almost forgot! My favorite way to drink raw milk: set it to simmer on the stove, add dried dates. Simmer for 5-10 minutes, or longer. Mash dates to release flavor, pour through seive and drink warm. I also tried it once with some Oregon Chai. Yum! A thermometer would probably be useful here as well, since you don’t want to heat raw milk any higher than 110 degrees (for cooking, drinking, or yogurt making) because if you go higher than that you begin to pasteurize it killing all the beneficial enzymes and such.

* Yogurt: I didn’t have a thermometer, which I will be getting before I make yogurt again. I also don’t have a yogurt maker. I followed the yogurt recipe in Nourishing Traditions, using a few tabespoons of organic vanilla-flavored (I should have used Plain probably but it turned out fine) yogurt from the store as my “culture”. I cultured my yogurt in the oven, which was very hard to keep at 110 degrees, but it turned out and I got 2 pints of yogurt in the end which, regardless of the very potent flavor, was very good.

My Middle Eastern Dinner
Main dish: browned goat meat with herbs and rice (my first time ever having goat meat, it was local and amazing!).
Drink: raw milk simmered in dates with a dash of local raw honey.
Side dish: homemade raw milk yogurt with the dates from the milk added with a bit of local raw honey as well.

Where it Began

Why Traditional Foods? Because of Weston A. Price, Sally Fallon, and the like. And because it feels right. I had done a school report on raw milk for college a year or two ago, but other than that hadn’t done anything else learning-wise as far as “traditional foods”. I knew a bit about Weston Price and a little bit about his foundation. I knew raw milk was illegal in a lot of places to sell, and that was about it. Fast forward to fall of last year when I started the MamaMuse (un)Midwifery Mentorship with Krista Arias. She teaches two other programs, Lazy Lady Living and Folklore Foods which we were given access to through the Mentorship program. After the first Folklore Foods class I was hooked. LLL includes some things on WAP and Ms. Fallon but is more focused on permaculture (it’s a Permaculture Design Certification program if anyone is interested) whereas the Folklore Foods class focuses solely on traditional foods and their preparation methods and is based on Sally Fallon’s book, Nourishing Traditions.

First thing I have to say, is this stuff is amazing. It feels so good to be able to make real, nourishing, traditional foods. And it feels even better to then be able to eat it, and really enjoy how it makes you feel– the feeling of success, of pride, of health, and of feeling connected to a line of people thousands of years in the making.

So what is all this hullabaloo about “traditional foods”? Is this another Paleo diet fad? No. And that’s the awesome part. It’s not about “vegetarian” or “paleo” or “gluten-free, soy-free, additives-free.” It’s not about trying to fit into the latest diet fad. As Sally Fallon puts it, traditional foods go against what the “Diet Dictocrats” would have us do otherwise. They are foods and a way of eating that traditional peoples from all over the world have shared in common for thousands of years that guaranteed their health, fertility, and longevity. This way of eating takes you one step further past “local/free range/organic whole foods” without additives, packaging, etc. Traditional cooking methods enhance the nutrients of the food, and increase the digestability (grains anyone?). I will share more on these in later posts. I would like to recommend looking up some Sally Fallon videos on Youtube, and getting her book Nourishing Traditions. Also checkout MamaMuse 🙂

Of Gods and Food

This blog will be the story of my ongoing journey towards better health, more natural living, and the ever-evolving realm of my magical and spiritual practice. Why have all that together in one place, you may ask. Because to me, food is sacred. My body is a temple. There is no separation between the physical and the spiritual. Isn’t there a saying that food can feed the soul? Certain foods were “nectar of the gods”, or so sacred that they were placed upon the altars even in Christian churches (more on this later). Part of my spirituality is an animistic belief system, and feeling that being on this path that I am means I need to take care of the Earth in any way that I can, to contribute as much to its wellbeing and as little to its downfall as possible. I will share my attempts at learning traditional foods and their preparation methods, traditional women-crafts, spirit work, and more I’m sure. So take up your cup, fill it to the brim, and sit ’round the fire that we may tell tales to feed the Spirits, and eat the foods that feed the Soul.